SOLUTIONS TO HELP YOU LOVE YOUR MENOPAUSE

Resista™ Exercise and the Nutratonin™ Diet can improve your body and mind, self-confidence and happiness during Peri-Menopause, Menopause and Post-Menopause

The Founder

Fitfreedom Founder, Pro Athlete Livia Francis, mum of three teenagers, is a Health and Fitness expert with over 30 years of experience helping women overcome their physical and emotional challenges.

Around ten years ago, Livia was battling with a horrific Menopause which left her fatigued and drained. Whilst striving to juggle super mum responsibilities and be productive at work, she was overwhelmed with night sweats, insomnia and brain fog.

Livia harnessed her fitness and nutrition knowledge to manage her Menopause successfully and transform her life.
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Livia's passion is to help women at all Menopause stages stay healthy and happy.

Sustainable lifestyle adjustments can manage weight, improve insulin resistance, release endorphins, elevate mood, and strengthen bone density, posture, strength, and flexibility. Resista Exercise and Nutratonin Diet are for Peri-Menopause, Menopause, and Post-Menopause women to "Get Your Normal Back".

Testimonials

Everybody's been telling me how much weight I have lost. I have even been told I look much younger! I feel fantastic!
Jennifer
I can't believe that I'm coming out of lockdown with a new and improved body because of you and the support of the Wonder Women. Not reached the final destination yet but much closer to it and enjoying the journey
Maria
Everybody's been telling me how much weight I have lost. I have even been told I look much younger! I feel fantastic!
Victoria
I can't believe that I'm coming out of lockdown with a new and improved body because of you and the support of the Wonder Women. Not reached the final destination yet but much closer to it and enjoying the journey
Olivia

Our Products

RESISTA

TM

Low-intensity resistance exercise techniques tailored for the Menopause

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RESISTA

TM

Mojo

90-day Video Modules - Habit-Forming - Goals and Achievement - Weight Loss

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RESISTA

TM

ReViveLive

60 minutes live Zoom classes

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NUTRATONIN

TM

Diet

Tasty, enjoyable, easy to prepare and well-balanced Diet

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Decrease Hot Flushes

Be More Energetic

Improve Your Memory

Increased Sex Drive

Have Better Sex

Feel Happier And Contented

Decrease Hot Flushes

Be More Energetic

Improve Your Memory

Increased Sex Drive

Have Better Sex

Feel Happier And Contented

Recover Self Confidence and Esteem

Avoid Bloating

Manage Weight

Lose Tummy Fat

Improve Digestion

Tone Body

Recover Self Confidence and Esteem

Avoid Bloating

Manage Weight

Lose Tummy Fat

Improve Digestion

Tone Body

Manage Osteoporosis

Improve Focus

Sleep Better

Improve Hormone Balance

Fit into that Special Dress

Have More Fun

Manage Osteoporosis

Improve Focus

Sleep Better

Improve Hormone Balance

Fit into that Special Dress

Have More Fun

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